Weigh In record (no journal entry) for 24 December 2018
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2216 kcal
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Fat: 72.49g | Prot: 179.25g | Carb: 196.87g.
Breakfast: 惠宜 Crunchy Peanut Butter, dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: 鸡胸肉（不吃皮）. Dinner: 德芙巧克力 丝滑牛奶巧克力, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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