clau_galvan's Journal, 24 December 2018

Weigh In record (no journal entry) for 24 December 2018
107.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2018:
2430 kcal Fat: 92.46g | Prot: 83.86g | Carb: 295.01g.   Breakfast: Café, Leche de Avena, Enfrijoladas, Post Honey Bunches Of Oats, Plátano. Lunch: Dulce de Leche, Panini, Ensaladilla Rusa, Pepino (Pelado). Dinner: Consomé de Pollo, Mousse de Chocolate, Vino Tinto de Mesa, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pierna de Cerdo, Tortellini Rellenos de Queso. Snacks/Other: Pan Bueno Mini Molitas (Galletas Caseras De Nuez). more...
109 kcal Activities & Exercise: Fuerza - 1 hour, Apple Health - 23 hours. more...
losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clau_galvan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.