Weigh In record (no journal entry) for 24 December 2018
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188.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1170 kcal
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Fat: 32.92g | Prot: 89.62g | Carb: 140.92g.
Breakfast: Apples , Pomegranate, Karoun Labne Kefir Cheese, Sue Bee Honey, Tea with Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sue Bee Honey, Strawberries. more...
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gaining 4.7 lb a week
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