Weigh In record (no journal entry) for 24 December 2018
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198.0 lb
Lost so far: 84.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3189 kcal
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Fat: 179.37g | Prot: 78.84g | Carb: 311.48g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Terravita Mikołaj Czekoladowy, Sernik. Dinner: Sottile Gusto Przecier Pomidorowy, Delikate Ser Blue Niebieski, Sottile Gusto Ser Mozzarella, Biała Mąka Pszenna (Uniwersalna), Provitus Kapusta Zasmażana Babcina. Snacks/Other: Luximo Czekolada Gorzka 85%, Bakoma Bakuś Puszysty Czekoladowy. more...
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losing 1.5 lb a week
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