bigmikesmith's Journal, 20 September 2012

293.2 lb Lost so far: 0 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 36.86g | Prot: 103.79g | Carb: 235.50g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Bananas, Flour Tortillas (Fajita Size). Lunch: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Dinner: Chicken Breast (Skin Not Eaten), Pasta Accents Broccoli Alfredo Sauce. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream, oikos fruit on the bottom, Crunchy Granola Bars - Oats 'N Honey. more...

3545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...