Weigh In record (no journal entry) for 24 December 2018
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254.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1882 kcal
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Fat: 80.06g | Prot: 78.43g | Carb: 111.44g.
Breakfast: Market Basket Lemon Square, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, Member's Mark Angus Roast Beef. Dinner: Member's Mark Uncured Black Forest Ham, Hellmann's Real Mayonnaise, Kraft Singles Sharp Cheddar Cheese Slices, Whole Wheat Bread, Publix Mild Italian Sausage, Whiskey, Spaghetti with Meat Sauce (Entree). more...
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gaining 4.4 lb a week
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