Weigh In record (no journal entry) for 20 September 2012
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311.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1586 kcal
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Fat: 102.66g | Prot: 134.28g | Carb: 42.94g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: strawberries, Polly-o Part Skim Ricotta Cheese. Dinner: broccoli, shady brook farms turkey burger. Snacks/Other: almonds. more...
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steady weight
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tjcappy's weight history
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