|
Saya sudah naik target BB ke 86 dari 83.7.
Sekerang baik otot naik dan %fat turun.
Tapi saya bingung makan apa. Keto atau method lain?
|
188.7 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djohnsteve's weight history
|