Weigh In record (no journal entry) for 24 December 2018
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205.2 lb
Lost so far: 71.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1612 kcal
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Fat: 35.92g | Prot: 175.10g | Carb: 127.65g.
Lunch: Alpen Light Cherry Bakewell, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.8 lb a week
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