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jsaschwartz
Journal
20 Sep 12
jsaschwartz's Journal, 20 September 2012
jsaschwartz's Profile
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Weigh In record (no journal entry) for 20 September 2012
159.6 lb
Lost so far:
1.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1017 kcal
Fat: 36.84g | Prot: 81.25g | Carb: 83.99g.
Breakfast:
Meal Replacement Shake - Milk Chocolate.
Lunch:
Tuna & Salmon Seaside Combo.
Dinner:
Challah Egg Bread, Prime Rib.
more...
2482 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour.
more...
losing 2.8 lb a week
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