Weigh In record (no journal entry) for 13 September 2012
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1171 kcal
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Fat: 42.78g | Prot: 88.50g | Carb: 116.09g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Balsamic Vinagrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Air Popped Popcorn. Dinner: Italian turkey sausage, Jambalaya. Snacks/Other: Medium Salsa, Multigrain Pop Cakes, Cherry Tomatoes, Cucumber (Peeled), 1% Fat Milk, Apple Cinnamon Cheerios. more...
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2494 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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