Weigh In record (no journal entry) for 12 September 2012
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1080 kcal
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Fat: 48.97g | Prot: 65.90g | Carb: 97.69g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Meal Replacement Shake - Milk Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Tofu Shirataki Noodles, Tomato Basil Pasta Sauce. Dinner: Eggplant Parmigiana. Snacks/Other: Puffed Rice and Corn Snack, Cherry Tomatoes, Cucumber (Peeled). more...
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2800 kcal
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Activities & Exercise:
precor 3.08 miles - 52 minutes, Sitting - 3 hours and 8 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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steady weight
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