jsaschwartz's Journal, 11 September 2012

160.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 47.29g | Prot: 52.04g | Carb: 121.40g.   Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Cheese Pizza Topping, Marinara Pizza. Dinner: Cherry Pie Filling, Noodle Pudding, Eggplant Parmigiana. more...

2500 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...