jsaschwartz's Journal, 08 September 2012

160.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.88g | Prot: 26.74g | Carb: 39.93g.   Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Chicken Lo Mein. Dinner: tuna hoagie. more...

2488 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...