Weigh In record (no journal entry) for 07 September 2012
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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985 kcal
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Fat: 31.11g | Prot: 80.76g | Carb: 99.85g.
Breakfast: Cooked Egg White, Meal Replacement Shake - Milk Chocolate. Lunch: Mushrooms, Tomato Basil Pasta Sauce, Italian turkey sausage. Dinner: Cheese Pizza with Vegetables, Original Sausage Pizza. Snacks/Other: Bagel. more...
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2813 kcal
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Activities & Exercise:
circuit - 53 minutes, Sitting - 3 hours and 7 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 2.8 lb a week
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