Weigh In record (no journal entry) for 06 September 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1429 kcal
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Fat: 45.25g | Prot: 86.61g | Carb: 167.60g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Bread Stick with Garlic Butter, Zuppa Toscana, Garden-fresh Salad with Dressing. Dinner: Chicken Breast, Cream of Chicken Soup, Instant Rice. Snacks/Other: Chocolate Milk (Lowfat). more...
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2854 kcal
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Activities & Exercise:
walked 4.5 miles and weights - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 2.8 lb a week
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