Weigh In record (no journal entry) for 04 September 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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988 kcal
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Fat: 37.91g | Prot: 82.71g | Carb: 78.91g.
Breakfast: Chik Patties Breaded Veggie Patties, Meal Replacement Shake - Milk Chocolate. Lunch: Mushrooms, Italian turkey sausage. Dinner: Garlic Bread - Five Cheese, Spaghetti, Tofu Shirataki Noodles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cherry Tomatoes, Cucumber (Peeled). more...
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2522 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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