Weigh In record (no journal entry) for 01 September 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1377 kcal
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Fat: 41.24g | Prot: 81.79g | Carb: 181.86g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: pepperidge farms deli flats 7 grains, Turkey Bacon, Cooked Egg White, Egg. Dinner: Chocolate Milk (Lowfat), Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Marshmallow Fluff, Cucumber (Peeled), Plums, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2802 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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