Weigh In record (no journal entry) for 31 August 2012
|
158.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1313 kcal
|
Fat: 65.44g | Prot: 64.53g | Carb: 115.71g.
Breakfast: Chik Patties Breaded Veggie Patties, Meal Replacement Shake - Milk Chocolate. Lunch: Grilled Cheese, Veggie Breakfast Bacon Strips. Dinner: Yellow Seedless Watermelon, Barbecue Sauce, Chicken Drumstick. Snacks/Other: Rich Chocolate Ice Cream. more...
|
|
2904 kcal
|
Activities & Exercise:
summit climber - 1.89 miles - 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 17 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|