Weigh In record (no journal entry) for 30 August 2012
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1003 kcal
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Fat: 38.73g | Prot: 62.27g | Carb: 104.33g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Cheese Pizza. Dinner: canola mayo, Dijon Mustard, Egg, Multigrain Pop Cakes. Snacks/Other: Egg White, Dark Chocolate M&M's, Frozen Yogurt. more...
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2808 kcal
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Activities & Exercise:
summit climber - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 2.8 lb a week
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