Weigh In record (no journal entry) for 28 August 2012
|
161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
945 kcal
|
Fat: 35.50g | Prot: 88.84g | Carb: 73.17g.
Breakfast: Cooked Egg White, Egg, Turkey Bacon, Meal Replacement Shake - Milk Chocolate. Lunch: Italian turkey sausage, Tofu Shirataki Noodles, Tomato Basil Pasta Sauce. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Cucumber (Peeled). more...
|
|
2779 kcal
|
Activities & Exercise:
precor 2.98 miles - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|