Weigh In record (no journal entry) for 27 August 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1392 kcal
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Fat: 60.59g | Prot: 112.30g | Carb: 104.98g.
Breakfast: Turkey Bacon, Egg, Cooked Egg White, Coffee, Meal Replacement Shake - Milk Chocolate. Lunch: Mushroom Soup, Tomato Basil Pasta Sauce, Tofu Shirataki Noodles, Italian turkey sausage. Dinner: Chicken Breast, Fancy Shredded Mexican Blend Cheese, Flour Tortillas (Burrito Size). Snacks/Other: Onions and Peppers, Medium Salsa, Whole Wheat Crackers, Cucumber (Peeled). more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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