jsaschwartz's Journal, 26 August 2012

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 19.70g | Prot: 30.60g | Carb: 75.30g.   Breakfast: Meal Replacement Shake - Milk Chocolate, Italian Wedding Soup. Lunch: Cheese Ravioli, Medium Salsa, Coco Pop Multigrain Snack. more...

2699 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...