Weigh In record (no journal entry) for 24 December 2018
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128.7 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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988 kcal
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Fat: 28.85g | Prot: 46.96g | Carb: 84.79g.
Dinner: Groene Erwten, Kipfilet, Devos Lemmens Mayonnaise Light 10%, Tomaten, Rode Paprika, Wortelen, Gemengde Sla, Pompoensoep, Wortelsoep, Knoflookbrood. Snacks/Other: Fermette Vanille Ijs, Alpro Amandelmelk Ongezoet, Groene Olijven, Witte Tafelwijn. more...
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losing 1.0 lb a week
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