Weigh In record (no journal entry) for 20 September 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1921 kcal
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Fat: 167.13g | Prot: 91.28g | Carb: 11.49g.
Lunch: Mini Babybel, Kaminwurzerl. Dinner: Delikatess Mayonnaise, duck fat, Cheddar Cheese, ground beef. Snacks/Other: Almonds, Arabica Superieur Edel-Bitter-Schokolade. more...
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losing 0.4 lb a week
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