Weigh In record (no journal entry) for 24 December 2018
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95.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1401 kcal
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Fat: 52.59g | Prot: 69.89g | Carb: 158.99g.
Breakfast: Nescafe Espresso Macchiato, Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Valsoia Avena Drink, Mercanti Cruschini. Lunch: Puntarelle, Carrefour Zucchine Surgelate, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.2 lb a week
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