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34.8
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1943 kcal
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Fat: 75.62g | Prot: 122.42g | Carb: 191.97g.
Breakfast: 拿鐵咖啡, 微熱山丘 鳳梨酥, 西蘭花（冷凍）, 蘋果, 小番茄（葡萄形狀）. Lunch: 紅豆餅, 米血糕. Dinner: 臭豆腐, 大腸麵線. Snacks/Other: 麻油雞. more...
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losing 7.7 lb a week
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