Weigh In record (no journal entry) for 20 September 2012
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
987 kcal
|
Fat: 27.23g | Prot: 18.20g | Carb: 172.97g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Pop-Tarts Strawberry. Lunch: Special K Cracker Chips - Sour Cream and Onion, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Italian Dressing, Swiss Cheese Singles, Lemon Juice (Canned or Bottled), Premium Saltine Crackers Low Sodium, Turkey Bacon Bits, American Salad Blend. Snacks/Other: Heart One Gummy Vitamins. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinarcrews's weight history
|