Weigh In record (no journal entry) for 23 December 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1335 kcal
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Fat: 58.27g | Prot: 34.96g | Carb: 175.59g.
Lunch: Sweet Earth Mindbender Quesadilla. Dinner: Kellogg's Rice Krispies Treats Buttery Toffee, Wegmans Corn on the Cob, Russet Potatoes (Flesh and Skin) , Follow Your Heart Reduced Fat Vegenaise, Gardein Golden Fishless Filet. Snacks/Other: Lay's Wavy Original Potato Chips, Mezzetta Garlic Stuffed Olives, General Foods International Cafe Francais Coffee Drink Mix. more...
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losing 0.0 lb a week
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