|
(9/20) [Weigh-in:129.0]
I was gone over the weekend and forgot on Wed, so this is sort of a weird one.
Mon:128.0 Tues:129.0 Thurs:130.0
I think my biggest problem is portion control. So this week I will:
1)When I eat at the dining halls, I will toss the food I do not want to eat before I go back to table
2) When I do not eat at the dining halls, I will portion out the food I want to eat and then PUT AWAY the food I do not
3) When I eat at the dining halls, I will make only ONE trip. If I do not get it on the first trip, I will not eat it.
4) At least 3 portions of fruits and veggies a day!
5) Only one cookie a day.
|
129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
gaining 0.6 lb a week
|