Weigh In record (no journal entry) for 24 December 2018
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117.3 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1271 kcal
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Fat: 38.08g | Prot: 69.23g | Carb: 163.47g.
Breakfast: Белый Город Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Кускус (Вареный). Dinner: Тушеные Овощи, Вареное Яйцо, Куриная Грудка. Snacks/Other: Зефир, Крупская Шоколад Особый, Зеленое Яблоко. more...
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gaining 4.6 lb a week
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