Weigh In record (no journal entry) for 24 December 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2624 kcal
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Fat: 70.63g | Prot: 181.43g | Carb: 321.56g.
Breakfast: Hershey's Cocoa, الصافي حليب طويل الأجل(منزوع الدسم), All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee. Lunch: Potato (with or Without Peel), Zucchini , Skinless Chicken Breast, HARVEST Pure Canola Oil. Dinner: KDD شراب الفواكه المشكلة ( كوكتيل ), Puck بوك Cheese Slices Low Fat, MF خبز التورتيلا, memories بسكويت الشاي, Date, Peanut Butter & Co Smooth Operator, Almarai Cheese Slices (Fat Free 98.5%), MF خبز التورتيلا. Snacks/Other: VILLAGE DAIRY RASPBERRY BIO-LIVE YOGURT, بتي كروكر خليط كيك شوكلاته بالحليب, Dry Roasted Hulled Sunflower Seeds, Egg White. more...
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gaining 1.5 lb a week
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