Weigh In record (no journal entry) for 21 June 2010
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168.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1361 kcal
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Fat: 30.64g | Prot: 123.36g | Carb: 162.80g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Low Fat Turkey Bacon, 100% Whole Wheat Bread, Apples, Lettuce, Tomatoes. Dinner: HILLSHIRE ULT THIN RST BEEF, Avocado, 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Super Advanced Whey Protein Strawberry, Chocolate Peanut Butter Bar, Fat Free Cottage Cheese. more...
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gaining 6.0 lb a week
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