Weigh In record (no journal entry) for 23 December 2018
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157.2 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1102 kcal
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Fat: 45.35g | Prot: 14.62g | Carb: 160.99g.
Breakfast: Smart Portion Banana Muffins. Lunch: Coconut Macaroons, Great Value Tomato Juice. Dinner: Onions, Publix Green Bell Pepper, Chili Powder, Great Value Sliced Almonds, Calavo Avocado, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Coconut Macaroons , Red Lobster Baileys Irish Cream, Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses (1), Werther's Original Hard Candies. more...
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losing 1.4 lb a week
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