Weigh In record (no journal entry) for 24 December 2018
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1951 kcal
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Fat: 24.61g | Prot: 59.05g | Carb: 384.86g.
Breakfast: 양반 들기름 향이 그윽한 김, 김치, 밥, 당근. Lunch: 사과, 식빵, 모닝빵, 열무김치, 오리온 눈을감자 (56g), 식빵. Dinner: 멸치볶음, 양반 밤단팥죽, 버섯볶음, 돼지고기볶음, 단감 단감, 바나나, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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