Weigh In record (no journal entry) for 23 December 2018
|
152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
2810 kcal
|
Fat: 73.52g | Prot: 170.44g | Carb: 352.74g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Vitasoya Latte di Soia, Buitoni Fette Biscottate Integrali, Zuegg Marmellata di Fichi, Myprotein Impact Whey Protein. Lunch: Coop Cioccolato Fondente Extra 72%, Fior Fiore Coop Tartare di Bovino Adulto, Zucca, Riso. Dinner: Myprotein My Bar Zero Chocolate, Myprotein Protein Brownie, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Lindt Cioccolato Fondente 85%, Pizza Margherita, Myprotein Impact Whey Protein, Farina Bianca, Zucchero. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|