Weigh In record (no journal entry) for 23 December 2018
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222.3 lb
Lost so far: 107.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1945 kcal
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Fat: 55.59g | Prot: 86.95g | Carb: 197.35g.
Breakfast: Impact Whey Protein Impact Whey Protein - Salted Caramel, Sports Research Collagen Peptides. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value 1% Low Fat Cottage Cheese. Dinner: Jameson Irish Whiskey, Red Table Wine , Matt's Cookies Cranberry Walnut Cookies, Umami Burger Truffle Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Betty Crocker Cupcake Icing, Trolli Sour Brite Sloths. more...
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3250 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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