Weigh In record (no journal entry) for 23 December 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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561 kcal
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Fat: 11.06g | Prot: 33.01g | Carb: 84.31g.
Breakfast: Cafezinho, Tok Crock Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Sobrecoxa de Frango. Dinner: Quero Feijão Carioca. Snacks/Other: Chocolate, Carpaccio de Carne, Pão de Açúcar Torta de Frango, Pêssegos. more...
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losing 0.3 lb a week
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gordelinha's weight history
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