Weigh In record (no journal entry) for 21 June 2010
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1590 kcal
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Fat: 83.76g | Prot: 51.26g | Carb: 170.01g.
Breakfast: Clementines, Trix. Lunch: Potato Chips, Avocados, Light Mayonnaise, Zucchini, Hamburger or Hotdog Rolls. Snacks/Other: All Natural French Vanilla Ice Cream, Chocolate Coated or Frosted Doughnuts, Snickers Bar (Fun Size), Kit Kat Chocolate Treats (Snack Size). more...
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2416 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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