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ive been straight n narrow and finally got to 195 hope to be close to 190 come the wedding date
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195.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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658 kcal
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Fat: 4.97g | Prot: 27.74g | Carb: 136.77g.
Breakfast: banana, Milk (Nonfat), cereal. Lunch: ranch, Black Beans. Dinner: sandwich thins, chicken. more...
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losing 0.9 lb a week
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