Weigh In record (no journal entry) for 23 December 2018
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157.8 lb
Lost so far: 59.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1326 kcal
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Fat: 85.28g | Prot: 79.34g | Carb: 46.81g.
Breakfast: Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Valentina Salsa Picante, Coffee-Mate Original Powder Creamer, Joseph Farms Monterey Jack Cheese. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: La Preferida Refried Beans with Chorizo. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 0.4 lb a week
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