Weigh In record (no journal entry) for 23 December 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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227 kcal
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Fat: 9.99g | Prot: 10.50g | Carb: 24.21g.
Breakfast: Nasoya Baked Tofu, Publix Coconut Oil, Brown Rice. more...
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gaining 0.7 lb a week
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