Weigh In record (no journal entry) for 20 September 2012
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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477 kcal
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Fat: 12.87g | Prot: 41.74g | Carb: 49.20g.
Breakfast: Coffee, Fat Free Half & Half, Slim-Rite Ultimate Vanilla. Lunch: Granny Smith Apples, Chicken Breast. more...
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losing 7.0 lb a week
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771lady's weight history
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