Weigh In record (no journal entry) for 23 December 2018
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232.2 lb
Lost so far: 56.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1093 kcal
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Fat: 76.55g | Prot: 64.22g | Carb: 36.18g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Low Carb Cheesecake, President's Choice Gourmet Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Frozen Blueberries, Mashed Cauliflower, Cucumber (with Peel), Dole Spring Mix Salad, Hidden Valley Original Dressing, Lactantia 10% Half & Half Cream. more...
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losing 1.4 lb a week
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