Dorene40's Journal, 23 December 2018

31.4% BF
163.1 lb Lost so far: 36.9 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2018:
400 kcal Activities & Exercise: Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
gaining 4.2 lb a week

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