usn77's Journal, 20 September 2012

252.2 lb Lost so far: 13.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 87.70g | Prot: 124.30g | Carb: 171.65g.   Breakfast: Diet Mountain Dew (20 oz Bottle). Lunch: Salsa Picante Hot Sauce, Original Corn Chips, M-HORMEL CHILI NO BEANS MCUP. Dinner: Roast Beef Max Sandwich. more...

3339 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...