Weigh In record (no journal entry) for 23 December 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2970 kcal
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Fat: 39.59g | Prot: 143.82g | Carb: 509.67g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), Seamild instant oatmeal. Lunch: Myprotein Impact Whey Protein - Mocha, 伊利 伊利高钙低脂奶, General Mills Cheerios, General Mills Lucky Charms Cereal. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 4.6 lb a week
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