My2dogz's Journal, 20 September 2012

203.2 lb Lost so far: 24.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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1897 kcal

Fat: 93.55g | Prot: 82.01g | Carb: 186.10g.   Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: Cabbage Soup, ground turkey. Dinner: canada dry ginger ale, dinner roll, rice pilaf, small greek salad, mousakka. Snacks/Other: frozen strawberry yogurt, kim's deli pops, Mocha Chocolate Chip Ice Cream, 100 Calorie Cottage Doubles - Apple Cinnamon. more...

3209 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...