Weigh In record (no journal entry) for 23 December 2018
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131.8 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1319 kcal
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Fat: 37.21g | Prot: 53.74g | Carb: 192.88g.
Breakfast: Olives Noires, Fromage à Tartiner Léger ou Allégé, Huile d'Olive, Pain Complet, Muffin Ordinaire, Brioche, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Jarret de Boeuf, Couscous (Cuit), Carrefour Mélange de Légumes Pour Couscous. Dinner: Kaki. more...
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losing 1.0 lb a week
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