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rclocher3
Journal
20 Sep 12
rclocher3's Journal, 20 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 20 September 2012
200.4 lb
Lost so far:
2.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
2210 kcal
Fat: 90.73g | Prot: 75.68g | Carb: 246.40g.
Breakfast:
mcdonalds sausage biscuit with egg, sun dried tomato burrito wrap, scrambled egg whites.
Lunch:
cheddar sun chips, subway melt.
Dinner:
butter, White Bread, Bean Soup.
Snacks/Other:
Red Table Wine, kit kat.
more...
2902 kcal
Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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